https://us.pillarperformance.com/blogs/news 2024-03-11T20:13:05-04:00 weekly https://us.pillarperformance.com/blogs/performance-hub 2025-05-26T23:27:13-04:00 weekly https://us.pillarperformance.com/blogs/podcasts 2026-01-19T19:26:17-05:00 weekly https://us.pillarperformance.com/blogs/collabs 2025-12-15T20:35:41-05:00 weekly https://us.pillarperformance.com/blogs/news/jan-frodeno-joins-pillar-performance 2023-02-09T20:26:10-05:00 weekly https://cdn.shopify.com/s/files/1/0688/6840/7588/articles/220309_PILLAR_JAN-FRODENO_GIRONA-10_1_53647e3d-a057-4867-811f-35400d59609d.jpg?v=1675992370 Jan Frodeno joins PILLAR Performance https://us.pillarperformance.com/blogs/news/pillar-performance-launched-in-store-and-online 2023-02-09T20:24:18-05:00 weekly https://cdn.shopify.com/s/files/1/0688/6840/7588/articles/Screen_Shot_2022-03-17_at_12.25_1.png?v=1675992258 PILLAR Performance launched in-store and online https://us.pillarperformance.com/blogs/news/ellie-salthouse-becomes-pillar-performance-athlete 2022-12-05T22:04:17-05:00 weekly https://cdn.shopify.com/s/files/1/0688/6840/7588/articles/SALTY_WEB-1536x864.jpg?v=1670295857 Ellie Salthouse becomes PILLAR Athlete https://us.pillarperformance.com/blogs/news/pillar-range-informed-sport-certified 2022-12-05T22:04:17-05:00 weekly https://cdn.shopify.com/s/files/1/0688/6840/7588/articles/Zac_Banner.jpg?v=1670295857 PILLAR range Informed Sport Certified https://us.pillarperformance.com/blogs/news/pip-taylor-joins-pillar-performance 2023-02-09T20:24:23-05:00 weekly https://cdn.shopify.com/s/files/1/0688/6840/7588/articles/Screen_Shot_2022-03-17_at_11.40.48_am_87d1cd21-75a9-45e4-b59f-5a2b3c4b5dca.png?v=1675992263 Pip Taylor officially joins PILLAR https://us.pillarperformance.com/blogs/news/steve-mckenna-signs-onto-pillar-team 2023-02-09T20:24:49-05:00 weekly https://cdn.shopify.com/s/files/1/0688/6840/7588/articles/220116_PILLAR_STEVE-McKENNA_2XU-TRI-SERIES-7_1.png?v=1675992289 Steve McKenna signs onto PILLAR Team https://us.pillarperformance.com/blogs/news/stubblety-cook-joins-pillar 2023-02-09T20:25:08-05:00 weekly https://cdn.shopify.com/s/files/1/0688/6840/7588/articles/Screen_Shot_2022-02-18_at_11.53.49_am.png?v=1675992308 Stubblety-Cook joins PILLAR https://us.pillarperformance.com/blogs/performance-hub/magnesium-glycinate-dihydrate-the-hero-for-sleep 2025-05-26T23:27:13-04:00 weekly https://cdn.shopify.com/s/files/1/0688/6840/7588/articles/Triple_Mag_berry_-_jar.png?v=1748316433 Magnesium bisglycinate dihydrate. The hero for sleep https://us.pillarperformance.com/blogs/performance-hub/performance-nutrition-for-women-with-pip-taylor 2023-02-09T20:22:34-05:00 weekly https://cdn.shopify.com/s/files/1/0688/6840/7588/articles/3-1-2.png?v=1675992154 Performance nutrition for women with Pip Taylor https://us.pillarperformance.com/blogs/performance-hub/nutrition-and-short-term-recovery-vs-long-term-adaptions 2023-02-09T20:22:47-05:00 weekly https://cdn.shopify.com/s/files/1/0688/6840/7588/articles/Screen_Shot_2022-02-17_at_1.58.32_pm.png?v=1675992167 Nutrition and short-term recovery vs long term adaptions https://us.pillarperformance.com/blogs/performance-hub/eating-your-way-through-injury 2023-02-09T20:22:53-05:00 weekly https://cdn.shopify.com/s/files/1/0688/6840/7588/articles/Screen_Shot_2022-02-17_at_2.00.13_pm.png?v=1675992173 Eating your way through injury https://us.pillarperformance.com/blogs/performance-hub/cold-weather-altitude-and-winter-sports-nutrition 2023-02-09T20:22:57-05:00 weekly https://cdn.shopify.com/s/files/1/0688/6840/7588/articles/COLD-WEATHER-ALTITUDE-AND-WINTER-SPORTS-NUTRITION-1536x864.png?v=1675992177 Cold weather, altitude and winter sports nutrition https://us.pillarperformance.com/blogs/performance-hub/fuelling-vs-fasting 2023-02-09T20:23:05-05:00 weekly https://cdn.shopify.com/s/files/1/0688/6840/7588/articles/Screen_Shot_2022-02-17_at_2.09.19_pm.png?v=1675992185 Fuelling vs Fasting https://us.pillarperformance.com/blogs/performance-hub/nutrition-101-macro-nutrition-and-micro-nutrition 2023-02-09T20:23:09-05:00 weekly https://cdn.shopify.com/s/files/1/0688/6840/7588/articles/wylibpQ-1536x1025.jpg?v=1675992189 Nutrition 101: Macro-nutrition and Micro-nutrition https://us.pillarperformance.com/blogs/performance-hub/magnesium-and-your-recovery 2023-02-09T20:23:13-05:00 weekly https://cdn.shopify.com/s/files/1/0688/6840/7588/articles/210721_PILLAR_BOTTLE_PILL-TIN-12-1536x1024.jpg?v=1675992193 Magnesium and your recovery https://us.pillarperformance.com/blogs/performance-hub/pip-taylor-joint-health-q-a 2023-02-09T20:23:17-05:00 weekly https://cdn.shopify.com/s/files/1/0688/6840/7588/articles/Screen_Shot_2022-02-17_at_2.13.55_pm.png?v=1675992197 Pip Taylor: Joint health Q&A https://us.pillarperformance.com/blogs/performance-hub/immunity-protection-for-athletes 2023-02-09T20:23:21-05:00 weekly https://cdn.shopify.com/s/files/1/0688/6840/7588/articles/Screen_Shot_2022-02-17_at_2.20.40_pm.png?v=1675992201 Immunity protection for athletes https://us.pillarperformance.com/blogs/performance-hub/why-not-all-magnesium-is-created-equal 2023-02-09T20:23:26-05:00 weekly https://cdn.shopify.com/s/files/1/0688/6840/7588/articles/Screen_Shot_2022-02-17_at_4.04.26_pm.png?v=1675992206 Why not all Magnesium is created equal https://us.pillarperformance.com/blogs/performance-hub/strength-for-endurace-with-pip-taylor 2023-02-09T20:23:32-05:00 weekly https://cdn.shopify.com/s/files/1/0688/6840/7588/articles/Screen_Shot_2022-02-18_at_9.32.12_am.png?v=1675992212 Strength for Endurance with Pip Taylor https://us.pillarperformance.com/blogs/performance-hub/inflammation-when-it-s-good-and-when-it-s-not 2023-02-09T20:23:37-05:00 weekly https://cdn.shopify.com/s/files/1/0688/6840/7588/articles/Screen_Shot_2022-02-18_at_9.50.44_am.png?v=1675992217 Inflammation – when it’s ‘good’ and when it’s not https://us.pillarperformance.com/blogs/performance-hub/getting-your-hydration-right 2023-02-09T20:23:43-05:00 weekly https://cdn.shopify.com/s/files/1/0688/6840/7588/articles/Screen_Shot_2022-02-18_at_10.04.57_am.png?v=1675992223 Getting your hydration right https://us.pillarperformance.com/blogs/performance-hub/high-performance-sleep-are-you-getting-enough 2023-02-09T20:23:49-05:00 weekly https://cdn.shopify.com/s/files/1/0688/6840/7588/articles/Screen_Shot_2022-02-18_at_10.06.55_am.png?v=1675992229 High-performance sleep. Are you getting enough? https://us.pillarperformance.com/blogs/performance-hub/why-batch-test 2023-02-09T20:24:06-05:00 weekly https://cdn.shopify.com/s/files/1/0688/6840/7588/articles/l9fxY3XQ.jpg?v=1675992246 Certified products with Informed Sport https://us.pillarperformance.com/blogs/performance-hub/the-journey-to-pillar-performance 2023-02-09T20:24:12-05:00 weekly https://cdn.shopify.com/s/files/1/0688/6840/7588/articles/Screen_Shot_2022-02-18_at_10.34.32_am.png?v=1675992252 The journey to PILLAR Performance https://us.pillarperformance.com/blogs/performance-hub/nutrition-q-a-with-pip-tayor 2023-02-09T20:25:22-05:00 weekly https://cdn.shopify.com/s/files/1/0688/6840/7588/articles/Screen_Shot_2022-02-23_at_4.01.51_pm.png?v=1675992322 Nutrition Q&A with Pip Taylor https://us.pillarperformance.com/blogs/performance-hub/why-cycling-vitamin-c-and-zinc-is-recommended-for-immunity 2023-03-16T19:27:39-04:00 weekly https://cdn.shopify.com/s/files/1/0688/6840/7588/articles/JanUIC.jpg?v=1679009259 Cycling Vitamin C and Zinc for optimum immunity https://us.pillarperformance.com/blogs/performance-hub/vitamin-b-breakdown 2025-05-19T00:43:36-04:00 weekly https://cdn.shopify.com/s/files/1/0688/6840/7588/articles/Screen_Shot_2022-02-25_at_10.17.36_am.png?v=1747629816 A breakdown of Vitamin Bs https://us.pillarperformance.com/blogs/performance-hub/building-our-formulation-team 2023-02-09T20:25:48-05:00 weekly https://cdn.shopify.com/s/files/1/0688/6840/7588/articles/210515_PILLAR_Pip-Taylor_Shoot-32_BW.png?v=1675992348 Building our Formulation Team https://us.pillarperformance.com/blogs/performance-hub/micronutrition-and-performance 2023-02-09T20:25:52-05:00 weekly https://cdn.shopify.com/s/files/1/0688/6840/7588/articles/210929_PILLAR_MORE-WITH-MICROS_BW-11-2048x1365.jpg?v=1675992352 Micronutrition and Performance https://us.pillarperformance.com/blogs/performance-hub/immune-vulnerability-and-excessive-physical-exertion 2023-02-09T20:25:57-05:00 weekly https://cdn.shopify.com/s/files/1/0688/6840/7588/articles/1-1.png?v=1675992357 Immune vulnerability and excessive physical exertion https://us.pillarperformance.com/blogs/performance-hub/race-day-fuel-with-pip-taylor 2023-02-09T20:26:01-05:00 weekly https://cdn.shopify.com/s/files/1/0688/6840/7588/articles/Screen_Shot_2022-03-24_at_9.43.55_am.png?v=1675992361 Race Day Fuel with Pip Taylor https://us.pillarperformance.com/blogs/performance-hub/food-supplementation-and-optimising-performance 2023-02-09T20:26:05-05:00 weekly https://cdn.shopify.com/s/files/1/0688/6840/7588/articles/Screen-Shot-2022-01-31-at-5.14.17-pm-2048x1359.png?v=1675992365 Food, supplementation and optimising performance https://us.pillarperformance.com/blogs/performance-hub/the-art-of-the-taper 2023-02-09T20:26:14-05:00 weekly https://cdn.shopify.com/s/files/1/0688/6840/7588/articles/DSCF1257.jpg?v=1675992374 The art of the taper https://us.pillarperformance.com/blogs/performance-hub/epa-v-dha 2023-02-09T20:26:19-05:00 weekly https://cdn.shopify.com/s/files/1/0688/6840/7588/articles/210519_PILLAR_Product-002-46.jpg?v=1675992379 EPAs v DHAs – What’s the difference and how do they work? https://us.pillarperformance.com/blogs/performance-hub/are-you-meeting-your-micros 2023-02-09T20:26:23-05:00 weekly https://cdn.shopify.com/s/files/1/0688/6840/7588/articles/210515_PILLAR_Pip-Taylor_Shoot-8.jpg?v=1675992383 Are you meeting your micros? https://us.pillarperformance.com/blogs/performance-hub/magnesium-deficiency 2023-02-09T20:26:27-05:00 weekly https://cdn.shopify.com/s/files/1/0688/6840/7588/articles/211019_PILLAR_BEN-ST-LAWRENCE_McKAY-OVAL_BW-24.jpg?v=1675992387 Magnesium deficiency: What you need to know https://us.pillarperformance.com/blogs/performance-hub/vitamin-d3-and-immunity 2023-03-13T18:15:15-04:00 weekly https://cdn.shopify.com/s/files/1/0688/6840/7588/articles/IG_FEED_-_SQUARE_1_1.png?v=1678745713 Vitamin D3 and Immunity https://us.pillarperformance.com/blogs/performance-hub/post-race-meals-indulging-a-well-earned-appetite 2023-02-09T20:26:35-05:00 weekly https://cdn.shopify.com/s/files/1/0688/6840/7588/articles/220220_PILLAR_IRONMAN-GEELONG-25.jpg?v=1675992395 Post-race meals: Indulging a well-earned appetite https://us.pillarperformance.com/blogs/performance-hub/why-is-immunity-so-important-for-endurance-athletes 2024-07-02T20:25:38-04:00 weekly https://cdn.shopify.com/s/files/1/0688/6840/7588/articles/508CB06F-385E-4CF2-B62D-16F45DAEF7FE.jpg?v=1719966336 Why Is Immunity So Important For Endurance Athletes? https://us.pillarperformance.com/blogs/performance-hub/nn-running-x-pillar-performance 2024-07-23T18:59:42-04:00 weekly https://cdn.shopify.com/s/files/1/0688/6840/7588/articles/NN_x_PP_1080_x_1080_7_1.png?v=1721775582 NN Running x PILLAR Performance https://us.pillarperformance.com/blogs/performance-hub/study-effects-of-ultra-omega-on-high-impact-sport-athletes 2024-09-24T20:25:24-04:00 weekly https://cdn.shopify.com/s/files/1/0688/6840/7588/articles/03012024_Pillarperformance_S09_0711.jpg?v=1727223897 STUDY: Effects of ULTRA OMEGA on High-Impact Sport Athletes https://us.pillarperformance.com/blogs/performance-hub/collagen-in-your-diet 2024-12-08T19:32:15-05:00 weekly https://cdn.shopify.com/s/files/1/0688/6840/7588/articles/19_1.png?v=1733704335 Collagen In Your Diet https://us.pillarperformance.com/blogs/performance-hub/collagen-for-athletes 2025-01-12T19:18:33-05:00 weekly https://cdn.shopify.com/s/files/1/0688/6840/7588/articles/Untitled_design_32.png?v=1736727513 Collagen For Athletes https://us.pillarperformance.com/blogs/podcasts/prof-keith-baar-the-world-leading-collagen-expert 2025-05-18T22:34:46-04:00 weekly https://cdn.shopify.com/s/files/1/0688/6840/7588/articles/podcast_blog_image.webp?v=1747622086 Prof. Keith Baar - The World Leading Collagen Expert https://us.pillarperformance.com/blogs/podcasts/omega-3-for-inflammation-performance-recovery 2025-05-18T22:35:15-04:00 weekly https://cdn.shopify.com/s/files/1/0688/6840/7588/articles/podcast_blog_image_60a83dbf-c703-4a7c-a01a-b313e27c5eba.webp?v=1747622115 Omega-3 For Inflammation & Performance Recovery https://us.pillarperformance.com/blogs/podcasts/the-science-of-strength-dr-eric-helms 2025-05-18T22:35:40-04:00 weekly https://cdn.shopify.com/s/files/1/0688/6840/7588/articles/podcast_blog_image_7d1861b2-33e6-48a1-a64e-fd7b24c29837.webp?v=1747622140 The Science of Strength - Dr Eric Helms https://us.pillarperformance.com/blogs/podcasts/brain-health-performance-dr-tommy-wood 2025-05-18T22:36:02-04:00 weekly https://cdn.shopify.com/s/files/1/0688/6840/7588/articles/podcast_blog_image_fefab274-de74-49ee-bc64-91caac0f11e5.webp?v=1747622162 Brain Health & Performance - Dr Tommy Wood https://us.pillarperformance.com/blogs/podcasts/unlocking-the-secrets-of-collagen-peptides-for-athletes 2025-05-18T22:36:29-04:00 weekly https://cdn.shopify.com/s/files/1/0688/6840/7588/articles/podcast_blog_image_3d4c7963-3e1b-4f8b-a958-d8df86336205.webp?v=1747622189 Unlocking the Secrets of Collagen Peptides for Athletes https://us.pillarperformance.com/blogs/podcasts/sleep-for-optimal-performance 2025-05-18T22:36:57-04:00 weekly https://cdn.shopify.com/s/files/1/0688/6840/7588/articles/podcast_blog_image_d0d9c4dc-5c72-4f0d-94ec-65cf690fa5ff.webp?v=1747622217 Sleep For Optimal Performance https://us.pillarperformance.com/blogs/podcasts/nutrition-supplementation-for-endurance-athletes 2025-05-18T22:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/0688/6840/7588/articles/podcast_blog_image_962f6f4e-9781-449c-bfae-8c7fb94f3265.webp?v=1747622239 Nutrition & Supplementation For Endurance Athletes https://us.pillarperformance.com/blogs/performance-hub/canyon-sram-zondacrypto-x-pillar-performance 2025-05-18T22:38:32-04:00 weekly https://cdn.shopify.com/s/files/1/0688/6840/7588/articles/1080_x_1080_Canyon_2.webp?v=1747622312 CANYON//SRAM zondacrypto X PILLAR Performance https://us.pillarperformance.com/blogs/performance-hub/creatine-101-what-you-need-to-know 2025-05-18T22:39:25-04:00 weekly https://cdn.shopify.com/s/files/1/0688/6840/7588/articles/pillar-creatine-monohydrate_7068463a-dfa7-46c4-9f7e-d50f0012af87.png?v=1747622365 Creatine 101: What you need to know https://us.pillarperformance.com/blogs/performance-hub/creatine-for-women-a-game-changer-for-health-performance 2025-05-18T22:40:23-04:00 weekly https://cdn.shopify.com/s/files/1/0688/6840/7588/articles/Untitled_design_33.webp?v=1747622423 Creatine for Women: A game-changer for health & performance https://us.pillarperformance.com/blogs/performance-hub/how-does-your-body-recover-when-you-sleep 2025-05-18T22:41:56-04:00 weekly https://cdn.shopify.com/s/files/1/0688/6840/7588/articles/pexels-cottonbro-studio-6943435_1.webp?v=1747622516 How Does Your Body Recover When You Sleep? https://us.pillarperformance.com/blogs/performance-hub/are-you-under-fuelled-signs-you-re-intake-isn-t-matching-your-output 2025-05-19T00:45:40-04:00 weekly https://cdn.shopify.com/s/files/1/0688/6840/7588/articles/uba_blog2.webp?v=1747629940 Are you under-fuelled? Signs you’re intake isn’t matching your output https://us.pillarperformance.com/blogs/performance-hub/sickness-an-athlete-s-greatest-frustration 2025-05-19T00:47:52-04:00 weekly https://cdn.shopify.com/s/files/1/0688/6840/7588/articles/Screen_Shot_2022-07-25_at_4.38.19_pm_1920x_22c27add-3324-4e4a-a873-97dff9d9219e.webp?v=1747630072 Sickness: An athlete’s greatest frustration https://us.pillarperformance.com/blogs/performance-hub/fish-oil-your-questions-answered 2025-05-19T00:51:05-04:00 weekly https://cdn.shopify.com/s/files/1/0688/6840/7588/articles/ULTRA_OMEGA.jpg?v=1747630265 Fish Oil: Your questions answered https://us.pillarperformance.com/blogs/podcasts/challenging-the-carbohydrate-paradigm-in-endurance-sports-dr-andrew-koutnik 2025-05-26T20:48:04-04:00 weekly https://cdn.shopify.com/s/files/1/0688/6840/7588/articles/podcast_blog_image_c2625223-04d6-412b-b881-7acd0ed4f471.webp?v=1748306884 Challenging the Carbohydrate Paradigm in Endurance Sports - Dr Andrew Koutnik https://us.pillarperformance.com/blogs/podcasts/unpacking-creatine-monohydrate-with-dr-darren-candow 2025-05-26T20:48:37-04:00 weekly https://cdn.shopify.com/s/files/1/0688/6840/7588/articles/podcast_blog_image_e6d65090-d67e-4240-b4d7-ff9c4a380cbc.webp?v=1748306917 Unpacking Creatine Monohydrate with Dr Darren Candow https://us.pillarperformance.com/blogs/collabs/maap-pillar 2025-12-15T20:35:27-05:00 weekly https://us.pillarperformance.com/blogs/podcasts/athlete-performance-vs-health-dr-david-lipman 2026-01-19T19:23:58-05:00 weekly https://cdn.shopify.com/s/files/1/0688/6840/7588/articles/podcast_blog_image_887c35ef-81fc-45c5-b3fb-823d2d2c0fe5.webp?v=1768868638 Athlete Performance vs Health - Dr David Lipman https://us.pillarperformance.com/blogs/podcasts/the-secrets-of-hyrox-training-nutrition-james-kelly 2026-01-19T19:25:08-05:00 weekly https://cdn.shopify.com/s/files/1/0688/6840/7588/articles/podcast_blog_image_8dea2a41-46f4-4e07-af1b-cd255d8d1a05.webp?v=1768868708 The Secrets of HYROX Training & Nutrition - James Kelly https://us.pillarperformance.com/blogs/podcasts/unlocking-the-secrets-of-sports-injuries-brad-beer 2026-01-19T19:26:17-05:00 weekly https://cdn.shopify.com/s/files/1/0688/6840/7588/articles/podcast_blog_image_df3f940a-ddfd-4edc-8ef5-ad43a5883ecc.webp?v=1768868777 Unlocking The Secrets of Sports Injuries - Brad Beer